Hello my name is Tamara.
I have always been active with a love for running and getting sweaty!
I have been in the Health and Exercise industry for over 12 years and in this time I
have become a qualified Personal Trainer as well an experienced Group Fitness
I currently run many classes throughout the Waipa district
ranging from Pilates to full on Step and Pump classes.
I also have two young preschool boys who just like me hate to sit still and who definitely keep my on
I have a passion for helping people to reach their goals – whatever these may
be. I know through experience that unfortunately there are no quick fixes and
definitely no magic potions.
I can however make your goals a reality through personal training sessions and/or individualised programs that are tailored to your unique needs and requirements.
Together we can map out the fastest plan of action and show you how we can get there. Plus I can guarantee you will have a whole lot of fun along the way.
I currently work with a range of clients – the general population but also
specialist athletes, the older person and clients who have specialist exercise
and well-being needs such as cardiovascular disorders, muscular-skeletal
conditions and pregnancy (both pre and post natally).
So don’t hold back come and meet me for a complimentary consult now.
- Weight Loss/Fat Loss
- Muscle Gain/Bulk
- Cardiovascular Disorders
- Muscular-Skeletal Conditions
- Pre and Post Natal
One on One Personal Training
60 minutes - $50
30 minutes - $30
Partner Training (2 people split the cost)
60 minutes - $70
30 minutes - $40