Personal Training

Hello my name is Tamara.

I have always been active with a love for running and getting sweaty!
I have been in the Health and Exercise industry for over 12 years and in this time I
have become a qualified Personal Trainer as well an experienced Group Fitness
Class teacher.
I currently run many classes throughout the Waipa district
ranging from Pilates to full on Step and Pump classes.
I also have two young preschool boys who just like me hate to sit still and who definitely keep my on
my toes.

I have a passion for helping people to reach their goals – whatever these may
be. I know through experience that unfortunately there are no quick fixes and
definitely no magic potions.
I can however make your goals a reality through personal training sessions and/or individualised programs that are tailored to your unique needs and requirements.
Together we can map out the fastest plan of action and show you how we can get there. Plus I can guarantee you will have a whole lot of fun along the way.

I currently work with a range of clients – the general population but also
specialist athletes, the older person and clients who have specialist exercise
and well-being needs such as cardiovascular disorders, muscular-skeletal
conditions and pregnancy (both pre and post natally).

So don’t hold back come and meet me for a complimentary consult now.

Services Offered

  • Weight Loss/Fat Loss
  • Muscle Gain/Bulk
  • Cardiovascular Disorders
  • Muscular-Skeletal Conditions
  • Pre and Post Natal 


Pricing

One on One Personal Training

60 minutes - $50
30 minutes - $30

Partner Training (2 people split the cost)

60 minutes - $70
30 minutes - $40


 

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