Having previously had a career in vet nursing and competitive horse riding, I have always led an active lifestyle and found satisfaction in setting goals for myself.

I then went on to start a family which resulted in 3 children in 3 years!

Having never paid too much attention to nutrition prior to children, then my lifestyle becoming less active I gained 30+kilos from the start of my first pregnancy.

Fast forward to now I have developed an absolute love for lifting and through patience and persistence I have totally transformed myself inside and out.  I have competed in 3 bodybuilding shows placing in all 3.

I am now a qualified personal trainer and am extremely passionate about helping people achieve their fitness goals.  I understand the battles we face and am realistic in how to go about getting the results you are after.

Our sessions are fun yet effective !!

“I love training with Sarah! She is dedicated, knowledgeable and motivates the mind and body! Results have been fast and undeniable!” Naomi Jefferies

“Sarah is very professional and knowledgeable, willing to work with your specific wants and needs and is an amazingly supportive and motivational personal trainer.  I highly recommend her! Vanessa Scott

Services Offered

  • Strength/Conditioning
  • Toning
  • Fat Loss
  • Rehabilitation

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