Circuit - Strength
Nothing like a bit of variety to spice up your workout. This full body workout is designed to increase muscle tone, strength and fitness, by lifting the heart rate into the fat burning zone and conditioning your core.
Love variety, use of kettlebells, battle ropes, medicine balls and weights? Then this is the circuit for you!
Circuit - Bootcamp
A military style training session! Bootcamp leads you through high intensity strength and cardio exercises designed to challenge your strength and endurance while burning lots of calories. You come to this because you have a score to settle with a few calories that have over stayed their welcome!
Circuit - Xtreme
Xtreme is a group training session that combines functional fitness, resistance training and cardiovascular to provide a tough workout for the individual who considers themselves fit. These sessions are designed to be challenging.
Circuit - Functional FiT
It's back to basics, but on a whole new level. Similar to Grid, we focus on six movements you've done your whole life, probably incorrectly. Geared to all fitness levels, Functional Fit makes you the strongest, most flexible you, that you can be.
Reduces stress and tension while building strength and mobility. Suitable for all levels - including beginners.