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EXERCISE DEMO VIDEOS
View the correct techniques for the exercise on your programme
CHEST
Barbell Bench Press
Push Ups
Cable Chest Flies
Decline Bench Bress
Dumbbell Chest Press
Incline Bench Press
SHOULDERS
Arnold Press
Standing Barbell Shoulder Press
Dumbbell Front Raises
Dumbbell Seated Shoulder Press
Dumbbell Side Lateral Raises
Machine Shoulder Press
Rear Deltoid Flies
BACK
Barbell Deadlift
Back Extension
Barbell Deadrow
Cable Face Pulls
Cable Seated Row
Dumbbell Row
Lat Pull Down
Pull Ups
Superman
BICEPS
Seated Barbell Bicep Curls
Standing Barbell Bicep Curl
Bicep Curls Machine
Cable Curls
Dumbbell Bicep Curls
TRICEPS
Barbell French Press
Cable Tricep Kickbacks
Cable Tricep Pushdowns
Dumbbell Tricep Kickbacks
Skull Crushers
Tricep Dips
LEGS / GLUTES
Barbell Back Squat
Barbell Front Squats
Barbell Deadlift
Cable Leg Extensions
Curtsy Lunges
Glute Bridge
Leg Extension Machine
Leg Press Machine
Split Squats
Smith Machine Squats
Sumo Squats with Dumbbells
Walking Lunges
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