( here are the tips that helped our Greatest Loser Competitors to lose bodyfat )
I realize that my problem is: Therefor, I will:
I realize that my problem is: Therefor, I will:
I get really hungry after work or in the afternoon and eat whatever I can find ( or too much of whatever I find) |
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I eat cake/cookies/sweets, more than once/week |
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I snack on potato chips and other fatty foods |
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I eat only healthy foods, but I am still not losing weight |
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I like fried/deep fried or fatty foods like sausages or creamy/cheesy foods |
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I get takeaways/eat late at night because I'm so busy |
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I eat too many carbs (potatoes, rice, pasta, bread) at dinner |
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