Sugar – My Heroin (Part 5)
February 28, 2018
Knowledge is power… or is it?
By: Quinton de Bruin
No doubt you have been sitting on Facebook, clicking refresh again and again as you eagerly await the arrival of the next article in this series... possibly not…. Anyway, the beauty about a series or a process is that it is simply about moving fro...
Sugar – My Heroin (Part 4)
February 16, 2018
Sugar: Own it or it will own you!
By: Quinton de Bruin
If you have recently read part three of this series on sugar, you may well be feeling somewhat uncomfortable. If you haven’t read it, please read that before you crack into this one. As with any process, in order for it to deliver the outcome that you ...
Sugar – My Heroin (Part 3)
February 16, 2018
Get Leverage! You don’t know what you don’t know…
Life over the past 30 years has become increasingly busy. Roles in the home have changed, jobs have changed, and technology has changed. It is more common to have two working parents than it is to have only one. The extreme advances in mobile technology has meant that the wo...
Sugar – My Heroin (Part 2)
February 8, 2018
Decision: It’s time to break up!
By: Quinton de Bruin
When it comes to making any changes, improvements or tweaks in our lives, we NEVER act before making the decision to do so. Think about it, try closing this App without deciding to move your thumb or the mouse! Correct, impossible. So, be that a consciou...
Sugar – My Heroin (Part 1)
February 1, 2018
By: Quinton de Bruin
As I write this, I look out the window at what must be one of the warmest summers New Zealand has had in a long time… and there is still some summer to come! I wonder how many parents in weather such as this have, as I have, used a kid’s trip to...
Cakes and Cardio!
November 9, 2017
By: Quinton de Bruin
Last week I was tasked with coming up with a birthday cake for my son’s 8th birthday. I must confess I have baked cakes before… with mixed results. Don’t be fooled by that statement into believing that I have experience in that department, I d...
What does “fit” mean?
March 13, 2017
By: Quinton de Bruin
I consider myself a bit of a thinker and if philosophy paid well, I'd happily be a scholar of life's big questions – the meaning of life; why are we here? Why is there something rather than nothing? – these are all great questions that deserve tho...
Key learnings from the last 30 days and the result
February 28, 2017
By: Quinton de Bruin
As silly as it may seem, I didn't get a lot of sleep last night. Nope no screaming baby or a snoring partner – it was all about the result today and unless you have made a public declaration about a goal or ambition, you might not grasp the dimension...
How to get fat quickly…
February 27, 2017
By: Quinton de Bruin
Odd title I know, however the statistics are against us when it comes to what happens when you have reached your diet / body fat goal. An astounding number of people who work long and hard to drop a few dress sizes or to fit into the 10 year old club ...
You lost the weight – what about this flabby extra skin?
February 26, 2017
By: Quinton de Bruin
As we set our sights on losing a truckload of weight and having this beach body that is tighter and more toned, we don't consider or picture the reality of extra loose skin. Not only have you put in the hard yards to cut down on that weight, now it se...
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