HEART RATE GROUP TRAINING

Real-time performance tracking

InBody 570

Bathroom scales only tell us part of the story.  The InBody 570 measures and analyses an individual's body composition in terms of water, fat, protein, muscle, bone mineral and much more.

This allows our Personal Trainers to regularly monitor your level of body fat and in particular your visceral fat and skeletal muscle mass so you can understand how your diet, lifestyle and training regime are influencing your overall body composition.

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Nutrition Group Session

NutriFiT - Our Nutrition program helps our members fully understand what impact this has on their training and goals – across a wide range of eating philosophies. Click here or ask one of the staff about when the next NutriFiT series kicks off.

Circuit - Xtreme

Xtreme is a challenging, circuit group training session. Ex sports person? Or just fit and love the challenge of pushing yourself - get in touch!

Functional Fitness Area

You have heard about functional training, it sounds awesome but the thought of a boutique niche functional gym scares you. We can help!
 

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