Bathroom scales only tell us part of the story. The InBody 570 measures and analyses an individual's body composition in terms of water, fat, protein, muscle, bone mineral and much more.
This allows our Personal Trainers to regularly monitor your level of body fat and in particular your visceral fat and skeletal muscle mass so you can understand how your diet, lifestyle and training regime are influencing your overall body composition.
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Nutrition Group Session
NutriFiT - Our Nutrition program helps our members fully understand what impact this has on their training and goals – across a wide range of eating philosophies. Click here or ask one of the staff about when the next NutriFiT series kicks off.
Circuit - Xtreme
Xtreme is a challenging, circuit group training session. Ex sports person? Or just fit and love the challenge of pushing yourself - get in touch!