EXERCISE DEMO VIDEOS

View the correct techniques for the exercise on your programme

CHEST

Barbell Bench Press

Push Ups

Cable Chest Flies

Decline Bench Bress

Dumbbell Chest Press

Incline Bench Press

SHOULDERS

Arnold Press

Standing Barbell Shoulder Press

Dumbbell Front Raises

Dumbbell Seated Shoulder Press

Dumbbell Side Lateral Raises

Machine Shoulder Press

Rear Deltoid Flies

BACK

Barbell Deadlift

Back Extension

Barbell Deadrow

Cable Face Pulls

Cable Seated Row

Dumbbell Row

Lat Pull Down

Pull Ups

Superman

BICEPS

Seated Barbell Bicep Curls

Standing Barbell Bicep Curl

Bicep Curls Machine

Cable Curls

Dumbbell Bicep Curls

TRICEPS

Barbell French Press

Cable Tricep Kickbacks

Cable Tricep Pushdowns

Dumbbell Tricep Kickbacks

Skull Crushers

Tricep Dips

LEGS / GLUTES

Barbell Back Squat

Barbell Front Squats

Barbell Deadlift

Cable Leg Extensions

Curtsy Lunges

Glute Bridge

Leg Extension Machine

Leg Press Machine

Split Squats

Smith Machine Squats

Sumo Squats with Dumbbells

Walking Lunges

 

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