Cakes and Cardio!

November 9, 2017
By: Quinton de Bruin Last week I was tasked with coming up with a birthday cake for my son’s 8th birthday. I must confess I have baked cakes before… with mixed results. Don’t be fooled by that statement into believing that I have experience in that department, I d...
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What does “fit” mean?

March 13, 2017
By: Quinton de Bruin I consider myself a bit of a thinker and if philosophy paid well, I'd happily be a scholar of life's big questions – the meaning of life; why are we here? Why is there something rather than nothing? – these are all great questions that deserve tho...
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By: Quinton de Bruin As silly as it may seem, I didn't get a lot of sleep last night. Nope no screaming baby or a snoring partner – it was all about the result today and unless you have made a public declaration about a goal or ambition, you might not grasp the dimension...
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How to get fat quickly…

February 27, 2017
By: Quinton de Bruin Odd title I know, however the statistics are against us when it comes to what happens when you have reached your diet / body fat goal. An astounding number of people who work long and hard to drop a few dress sizes or to fit into the 10 year old club ...
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By: Quinton de Bruin As we set our sights on losing a truckload of weight and having this beach body that is tighter and more toned, we don't consider or picture the reality of extra loose skin. Not only have you put in the hard yards to cut down on that weight, now it se...
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By: Quinton de Bruin I have a colleague who works in Auckland now, but when he lived in Hamilton he used to run mini bootcamp type workouts with 4-6 friends just from his home. In conversation one day he mentioned that he trains like a mad man so that he is able to enjoy l...
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The difference the 20% makes

February 24, 2017
By: Quinton de Bruin Recently we spoke about the fact (and it is a fact) that what you do in the gym, in the park, out on the pavement forms your training program and accounts for about 20% of the changes you want to make to your body. The other 80% comes from what you put...
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By: Quinton de Bruin A few weeks back we discussed how important it is to have a plan when it comes to meals so you can stick to it. We all lead busy lives and it is easy to start dropping the ball when life takes over. One of my pet hates when learning and reading about w...
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By: Quinton de Bruin As I put my son to bed this evening I was still not sure what I would write about today. Being able to give information that people would find useful and that they can apply in their own lives is important to me. One of the fundamental reasons for com...
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8 ways to burn fat fast!

February 21, 2017
By: Quinton de Bruin Having being around sport and sports people for a fair amount of time in my life, you realise that there are times when it is good to carry a bot fo extra weight and then there are competition times when these athletes get into a primed state ready to ...
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